Is 8 glasses the magic number? Let’s find out!
The “8 glasses a day” rule is a general guideline, not a one-size-fits-all rule.
Water Needs Are Personal
Hydration needs vary by age, activity level, climate, and diet. One size doesn’t fit all!
Hydration needs vary by age, activity level, climate, and diet. One size doesn’t fit all!
Hot or dry climates increase fluid loss, requiring more frequent hydration.
Your body gives clues like thirst, dry lips, and fatigue when it needs water.
Remember: water-rich foods, herbal teas, and soups also count toward your hydration needs.