Does Coffee Count Towards Daily Hydration?

Coffee Count Towards Daily Hydration?

The Common Belief

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Diuretic Effect of Coffee

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Studies Say…

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One or two cups of coffee can hydrate, but too much can have the opposite effect.

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Water remains the top choice, but tea, herbal drinks, and yes—even coffee—can help hydrate.

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Yes, coffee can count, but balance it with water to keep hydration levels steady.

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Water Boosts Skin Health

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Coffee Count Towards Daily Hydration?

Coffee Count Towards Daily Hydration?

Surprisingly, it might help more than you think!

Surprisingly, it might help more than you think!

The Common Belief

The Common Belief

Diuretic Effect of Coffee

Diuretic Effect of Coffee

Studies Say…

Studies Say…

One or two cups of coffee can hydrate, but too much can have the opposite effect.

One or two cups of coffee can hydrate, but too much can have the opposite effect.

Moderation is Key

Moderation is Key

Water remains the top choice, but tea, herbal drinks, and yes—even coffee—can help hydrate.

Water remains the top choice, but tea, herbal drinks, and yes—even coffee—can help hydrate.

Best Hydration Options

Best Hydration Options

Yes, coffee can count, but balance it with water to keep hydration levels steady.

Yes, coffee can count, but balance it with water to keep hydration levels steady.

Bottom Line

Bottom Line

Water Boosts Skin Health

Water Boosts Skin Health

Myth or fact:

Myth or fact:

Up Next

Up Next