healthy habits

Brain Foods Every Senior Should Eat Weekly: A Recipe for Sharp Thinking and Lasting Memory

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Brain food every senior should eat weekly. United states Seniors are eating green salad served in plates kept on a dining table.

Hey there! Let’s talk about something we all care about: keeping your mind as lively and sharp as your favorite conversation. You might have heard the saying, “You are what you eat,” and when it comes to brain health, that’s especially true. The good news? Science has pinpointed specific foods that act like superheroes for … Read more

65+ and Still Sharp? These Brain-Boosting Hobbies Might Be the Reason

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An elderly man in the US with a sharp mind in a thumbs-up pose.

Your 60s are a wonderful time to embrace new adventures, enjoy your freedom, and—just as importantly—keep your mind as sharp as ever. The good news? There are so many enjoyable hobbies that can boost your cognitive health, help you stay socially connected, and bring a sense of purpose and fun to your golden years. Let’s … Read more