Biological Age Test | Lifecarefacts.com

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How often do you spend quality time with family or friends (sharing laughter, conversation, or just being together)?

Less than once a week

1-2 times a week

3-6 times a week

Daily

How do you feel about your life and relationships?

I have moments of happiness but often feel alone

I generally enjoy my life and relationships

I feel deeply fulfilled and love my life and relationships

I feel content and connected most of the time

I feel disconnected or unfulfilled

How often have you felt low, unmotivated, or stressed over the past year?

Almost everyday

Frequently

Sometimes

Rarely

Are you maintaining a healthy weight?

No, I am far from my ideal weight

I am somewhat overweight, and it's challenging to manage

I have a little excess weight, but I am working on it

I am close to my ideal weight

I easily maintain my ideal weight

How often do you engage in physical activity for at least 30 minutes (e.g., brisk walking, swimming, or gardening)?

Never

Less than once a week

1-2 times a week

3-4 times a week

5 or more times a week

Do you rely on caffeine, sugar, or snacks to keep your energy steady throughout the day?

Often

A few times a day

Once a day

Rarely

Never

How often do you sleep soundly, waking up refreshed and energized?

Rarely

Sometimes, but my sleep is often interrupted

Most nights, with occasional disruptions

Almost every night

Every night, deeply and restfully

Do you spend time for your hobbies, attend events, or do volunteering?

Not at all

Occasionally

Rarely

Frequently

How often do you practice mindfulness or relaxation activities, such as meditation, deep breathing, or prayer?

Never

Rarely

Occasionally

Regularly

Daily

How many processed foods (like pastries, candies, or ready-to-eat meals) do you eat each month?

Daily

Sometimes

Rarely

I eat food cooked at home

How Fast Are You Aging? Take the Biological Age Quiz!