Neeharika B 
The childhood obesity crisis is a complex medical condition influenced by a tangled web of social, economic, biological, and lifestyle factors, resulting in increased risks of chronic diseases.
Prioritizing well-being in a busy world is essential for physical, mental, and emotional health. These manageable steps can lead to a happy and healthy life…
Self care is the intentional practice of attending to one’s physical, mental, emotional, and spiritual well-being. It’s essential for maintaining health and happiness, involving self-love and acceptance. Prioritizing self-care is not selfish; it’s vital for a balanced, joyful life, and setting boundaries is key.
A digital detox refers to intentionally refraining from using digital devices to improve mental and physical well-being. A successful detox promotes a balanced lifestyle, leading to heightened happiness and well-being.